Here is the recap of this weeks workouts. My running was awful. I need to try something new... running at lunch or before work.
Monday, Jan 14 – Buns & Bellies class (55min)
Tuesday, Jan 15 – OFF
Wednesday, Jan 16 – 45 minute spin on trainer
Thursday, Jan 17 – 1 hour cardio circuit, 5km run
Friday, Jan 18 – Drum Yoga
Saturday, Jan 19 – 1.5 hr track session.
Sunday, Jan 20 - 60 minute spin on the trainer (avg HR: 122)
Other goals this week include:
- Moving down to 1 cup of coffee a day.
- Fitting in all my runs this week.
- Foam rolling 1/day.
- Planning my lunches.
Do you typically lay out your schedule in advance? I have a training schedule for running and some standing dates but I don't love to have strict schedules.
And... what is your go to lunch?? I need to spice up my PB&J habit : )