Sunday, 20 January 2013

Weekly Workouts

Here is the recap of this weeks workouts. My running was awful.  I need to try something new... running at lunch or before work.

Monday, Jan 14  – Buns & Bellies class (55min)
Tuesday, Jan 15 – OFF
Wednesday, Jan 16  – 45 minute spin on trainer
Thursday, Jan 17 – 1 hour cardio circuit, 5km run
Friday, Jan 18 – Drum Yoga
Saturday, Jan 19 – 1.5 hr track session.
Sunday, Jan 20 - 60 minute spin on the trainer (avg HR: 122)

Other goals this week include:

  • Moving down to 1 cup of coffee a day.

  • Fitting in all my runs this week.

  • Foam rolling 1/day.

  • Planning my lunches.

Do you typically lay out your schedule in advance? I have a training schedule for running and some standing dates but I don't love to have strict schedules.

And... what is your go to lunch?? I need to spice up my PB&J habit : )



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