Recapping of this week:
Monday, Jan 21 – Buns & Bellies class (55min)
Tuesday, Jan 22 – Run 6k steady
Wednesday, Jan 23 – Run + 3 hills (hill training has begun!)
Thursday, Jan 24 – OFF
Friday, Jan 25 – 60 minute spin on the trainer (avg HR: 122)
Saturday, Jan 26 – 6k steady run
Sunday, Jan 27 - 6k long slow distance
Checking in on last weeks goals:
- Moving down to 1 cup of coffee a day - Negative. Although I have stopped coffee during work hours.
- Fitting in all my runs this week - ✔
- Foam rolling 1/day - 😞 (I did roll twice but I also missed the Saturday am track session because I had to work)
- Planning my lunches - ✔ (yes it was PB and J every day. No I am still not sick of it)
I have other news I am really excited to share related to yoga and running but I have to wait a bit longer.