Sunday, 27 January 2013

Weekly Workouts

Recapping of this week:

Monday, Jan 21  – Buns & Bellies class (55min)
Tuesday, Jan 22 – Run 6k steady
Wednesday, Jan 23  – Run + 3 hills (hill training has begun!)
Thursday, Jan 24 – OFF
Friday, Jan 25 – 60 minute spin on the trainer (avg HR: 122)
Saturday, Jan 26 – 6k steady run
Sunday, Jan 27 - 6k long slow distance

Checking in on last weeks goals:

  • Moving down to 1 cup of coffee a day - Negative. Although I have stopped coffee during work hours.

  • Fitting in all my runs this week - ✔

  • Foam rolling 1/day - 😞 (I did roll twice but I also missed the Saturday am track session because I had to work)

  • Planning my lunches - ✔ (yes it was PB and J every day. No I am still not sick of it)

I have other news I am really excited to share related to yoga and running but I have to wait a bit longer.

Happy Sunday!




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