Sunday, 17 February 2013

Weekly Workouts

Recapping this week:

Monday, Feb 11  – Buns & Bellies
Tuesday, Feb 12 –  Tempo run (avg HR: 162)
Wednesday, Feb 14– OFF
Thursday, Feb 14 – Cardio Circuit class, Evening Hill Training (4x400m)
Friday, Feb 15  –40 min interval spin on the trainer
Saturday, Feb 16 – OFF
Sunday, Feb 17 - 11k long slow distance (avg HR: 154 - getting better)

I have to show you all something weird. That is a snapshot of my long slow distance run today. My HR was all over the place and I was having a really hard time breathing. Air quality hasn't been great the past couple of weeks in Edmonton, but I think it was actually the warm temps and melting this week because I was wheezing pretty bad.

Screen Shot 2013-02-17 at 5.39.55 PM



I actually took more rest days this week because my workouts have been really hard like I was hitting the wall with very little effort. It is frustrating! I am hoping it is just a low week and next week I will be back to normal. My friend suggested maybe I am fighting something because all I have wanted to do is sleep too.


I hope this week is better! I got a new cadence/speed sensor to motivate me on the trainer and downloaded a new program called Road Trainer.  I will post on it tomorrow after I do my 8 minute test.


Happy Sunday,


L

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