Monday, Jan 13 – OFF
Tuesday, Jan 14 – This Jillian Michaels DVD (part 2 which was WAY harder than part 1)
Wednesday, Jan 15 – 60 minute HIIT class, 3o minute walk with Weston
Thursday, Jan 16 – 30 minute Barre3 workout (online), 30 minute walk with Weston
Friday, Jan 17 – 60 minute HIIT
Saturday, Jan 18 – 60 minute Moksha class
Sunday, Jan 19 - 30 minute group run (4.7km)
Things to note:
- Did you know Moksha changed its name in the US?? It is called Modo yoga now.
- Dark chocolate and tea is not a great recovery meal. But you already knew that.
- If you slip on the ice and gravel you will tear a hole in your favourite Lululemon wonder unders ; (
- Never underestimate the power of a pulsing plie squat. NEVER!