Sunday, 19 January 2014

Weekly Workouts (Jan 13 - Jan 20)

Monday, Jan 13  – OFF
Tuesday, Jan 14 –  This Jillian Michaels DVD (part 2 which was WAY harder than part 1)
Wednesday, Jan 15 – 60 minute HIIT class, 3o minute walk with Weston
Thursday, Jan 16 – 30 minute Barre3 workout (online), 30 minute walk with Weston
Friday, Jan 17  – 60 minute HIIT
Saturday, Jan 18 – 60 minute Moksha class
Sunday, Jan 19 - 30 minute group run (4.7km)

Things to note:


  • Did you know Moksha changed its name in the US?? It is called Modo yoga now.

  • Dark chocolate and tea is not a great recovery meal. But you already knew that.

  • If you slip on the ice and gravel you will tear a hole in your favourite Lululemon wonder unders ; (

  • Never underestimate the power of a pulsing plie squat. NEVER!

2 comments:

  1. Just found your blog through the FB group for Canadian runners :) Looking forward to following along.

    ReplyDelete

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