So last night I went to the second class of the fit mama challenge. It was CrossFit and I was probably most nervous about this one. You can blame Trainer Bob's Instagram for my fears - he posts some intense WOD photos. Regardless, I left the house for my 7pm class with an open mind.
For our WOD we used a wood box for box jumps, a 35lb barbell with 10 lb plates and our body weight on a cage that reminded me a bit of elementary school gym class (but black, metal, and a bit scarier).
I can see why people like CrossFit. It would be a great environment for goal setting (i.e. deadlifting 200lbs!) and accountability. They write their names on the board every WOD so they can keep track of their goals. Writing down your goals and achievements publicly is one way to motivate someone!