Monday Feb 10 - Tracy Anderson DVD
Tuesday Feb 11 - 60 min. HIIT class
Wednesday, Feb 12 - #fitmamasYEG online workout
Thursday, Feb 13 - 30 min. walk
Friday, Feb 14 - 60 minute HIIT, #fitmamasYEG online workout
Saturday, Feb 15 - 30 min interval spin (trainer road)
Sunday, Feb 16 - 10km run (Long Slow Distance - avg. HR 132)
Week two of the #fitmamasYEG challenge is done! No classes this week but I did my two online workouts.
Things I learned this week:
- Don't run 10k just because you can. My knees were so sore the last k I thought I might need to walk but I got sucked into the thrill of running with my old group.
- If you had a baby recently, make sure you don't have Diastasis because it can be worsened by traditional ab work.
- If you are coming back to running after pregnancy or an injury resist the urge to compare your new times to your old ones. I call these my A.B. (after baby runs).