Monday, 10 February 2014

Weekly Workouts (Feb 3 - 9)

Monday Feb 3 - OFF
Tuesday Feb 4 - #fitmamasYEG online workout
Wednesday, Feb 5 - 60 min. HIIT class
Thursday, Feb 6 - 60 min. Cardio Barre + #fitmamasYEG online workout
Friday, Feb 7 - OFF
Saturday, Feb 8 - 30 min interval spin (trainer road)
Sunday, Feb 9 - This Jillian Michaels DVD

First week of the #fitmamasYEG challenge is in the bag! If you haven't had a chance to read my Barre review please let me know your thoughts.

Things I learned this week:
  • NEVER choose a Trainerroad workout based on time alone. I naively chose a workout that would fit in my 30 min. time slot and almost died doing max intervals. I actually showed J my HR graph after so we could laugh about it.
  • There is no beginner level in a Jillian Michaels DVD. Seriously.  I am a relatively fit person and the level 1 beginner Abs section still kicked my butt!
  • A lack of sleep will affect your resting HR. If you feel more tired than usual or you have an unusually high resting HR at the beginning of a workout. Take a break. Your body is most likely trying to tell you to rest.
Next Week: I am starting to build my running base! Watch for more planned runs : )


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