Sunday, 2 February 2014

Weekly Workouts (Jan 27 - Feb 2)

Monday Jan 27 - 60 min. HIIT class
Tuesday Jan 28 - OFF
Wednesday, Jan 29 - 60 min. yoga class
Thursday, Jan 30 - 60 min. HIIT class
Friday, Jan 31 - 60 min. HIIT class
Saturday, Feb 1 - OFF
Sunday, Feb 2 - 5km run (easy run: avg. pace 5:55/km)

I got a lot in this week! Mostly because it was the end of the month and I had to use up my pass before it expired. That is also why there are more HIIT classes than usual.

I need you to know:

  • If you take a long hiatus from plank you need to toughen your elbows up or you will end up with rug burn patches like me :)
  • Running with a faster friend will inevitably make you run faster. This is a training tip. Find someone faster (maybe not your husband) and hit the trails with them.
  • When you go to baby and me yoga bring yoga mat cleaner with you. Otherwise you might forget to clean up the baby spit up and the next time you unroll it to do some downward dogs it won't be pretty. Trust me on this one. 


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