I am currently battling a summer cold and actually stayed home from work yesterday to try and get some rest. For the past two years, whenever I get a cold it almost always morphs into bronchitis or a more serious chest infection. I think that had something to do with a lack of sleep and a taxed immune system. We are all more prone to catching colds/flus when we are stressed. Stress = poor immunity for me.
- Strength training: I can't run so I am pouring myself into a new world of all things strength training. Right now I mostly feel like it just isn't the same, but I am giving it a chance and following a whole new set of instagrammers.
- Aromatherapy: I went into Saje wellness on the weekend and bought two new scents from the 'relaxation' line for my diffuser. I then caught a head cold so the jury is out.
- Yoga: I have done two yoga classes in the past week which is more than I have done in the previous year. I used to love yoga and had plans to do teacher training. I'm not sure what happened along the way but I think it has something to do with all my friends being trail runners.
- Comedy: I have watched about 75% of the comedians on netflix. There is something about sitting down and laughing at the end of the day that is therapeutic.