Sunday, 7 August 2016

Supplements Part 2

I have posted before on supplements I find helpful in supporting joint health and recovery.  It is no secret that I am sometimes hampered by injuries and have found recovery time has lengthened with age.  In addition to focusing on proper nutrition, supplements can replace or bolster missing nutrients and antioxidants.  Also with age, I have noticed my skin changing.  I don't necessarily have a fear of aging, but I do believe you can take preventative steps that improve the health of your skin. Fore example, wearing sunscreen is something we should all be doing for both health and cosmetic reasons.  It is a simple step in reducing or preventing visible signs of aging such as sunspots and more importantly, some forms of skin cancer.

The folks at Etrexa were kind enough to share two supplements with me to test: Derma and Cardio.  Here is the overview both supplements:


Derma:
  • Nourishes your inner skin layers
  • Improves skin appearance and elasticity
  • Contains: L-lysine, Hyaluronic acid, L-carnosine, N-Acetyl Cysteine, Coenzyme Q10.
Cardio:
  • Eliminated free radicals and damaged proteins
  • Promotes cardiovascular health
  • Helps muscle and nerve tissues regenerate
  • Contains: Coenzyme Q10, Hyaluronic acid, Reservatrol, L-carnosine, Rutin.
Of all those ingredients, I had never heard of Rutin. Rutin is known to exert free radical scavenging activity, and may be beneficial for cardiovascular health. Reservatrol is the antioxidant found in red wine and the reason all your friends tell you it is healthy :)  

With both supplements, it is important to drink plenty of water o maximize the efficiency.  From the reviews I read, the supplements help to lock in the water you drink and ensure it is delivered to your tissues.

The other ingredients are common in topical skin care products, but I have never taken these as dietary supplements.  I have just started the 30-day supply an will report back with a full review. You can find out more about Etrexa here.



 

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